Boulder reference! I’m talking, of course, about that indispensable yet oft-injured shoulder stabilizer – the rotator cuff. This tricky bundle of muscles and tendons is […]
The Bananagram
Knee valgus (chronic inward collapsing of the knees during a squat, pictured below) is a very common dysfunctional movement pattern, one of many exacerbated by […]
If you’re familiar with the term “cross-training” you probably associate it with CrossFit (NO!) or, hopefully, understand it as something like “training in one activity […]
I recently had the pleasure to sit down with Craig and Melissa of the Movers Mindset podcast. We talked about developing parkour programs for seniors […]
Or, more accurately, they make your feet dumb. How? Overprotection. Turns out all that complicated foam and rubber designed to support your arch and insulate […]
I spent the first 12 years of my career training folks in large commercial gyms, and they always seemed weird to me (the gyms, not […]
aka Newton, Modernity, and When To Shut The Lights Off Overcoming what I call “sedentary depression” is THE biggest challenge facing anyone trying to become […]
Starting a journey into fitness and movement is damned difficult, there’s no two ways about it. Statistically speaking, one of the best ways to make […]
One of my great privileges is working with PK Move.org, a 501(3)(c) dedicated to teaching parkour to special populations. Founded in 2016 by three amazing ladies […]